Nutrient Comparison: Walnuts VS Oil-roasted Virginia Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Walnuts versus 5 oz of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Walnuts vs Oil-roasted Virginia Peanuts with Salt:
- 5 ounces of Walnuts have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oil-roasted Virginia Peanuts with Salt.
- While 5 oz of Oil-roasted Virginia Peanuts with Salt contain 13.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than English Walnuts.
- Both English Walnuts as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Walnuts vs Oil-roasted Virginia Peanuts with Salt:
- 5 ounces of Walnuts have 1.2 times more Copper, 1.7 times more Iron and 1.7 times more Manganese than Oil-roasted Virginia Peanuts with Salt.
- While 5 oz of Oil-roasted Virginia Peanuts with Salt contain 1.5 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 216.5 times more Sodium and 2.1 times more Zinc than English Walnuts.
- Both Walnuts and Oil-roasted Virginia Peanuts with Salt contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Walnuts have 1.3 times more Fat, 477.9 times more Omega 3 and 2.6 times more Omega 6 than Oil-roasted Virginia Peanuts with Salt.
- While 5 oz of Oil-roasted Virginia Peanuts with Salt contain 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than English Walnuts.
- Both Walnuts and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3