Comparing Nutrients in 100 calories WalnutsVS Baked Potato Flesh
Weight per 100 calories
Walnuts
15.3g
Baked Potato Flesh
108g
Walnuts have 7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Walnuts or Baked Potato Flesh?
Walnuts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnuts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Walnuts vs Baked Potato Flesh:
100 calories of Walnuts have 1.5 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 8.7 times more Vitamin B3, 6.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 69.2 times more Vitamin C than English Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both English Walnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Baked Potato Flesh:
100 calories of Walnuts have 3 times more Manganese and 1.5 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.2 times more Potassium and 130.3 times more Water than English Walnuts.
Both Walnuts and Baked Potato Flesh contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Walnuts lack sufficient amounts of Potassium
Both English Walnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 92.7 times more Fat, 33.5 times more Saturated Fat, 129.1 times more Omega 3 and 169.3 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 11.1 times more Carbohydrate, 4.6 times more Sugars and 1.6 times more Fiber than English Walnuts.
Both Walnuts and Baked Potato Flesh offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Walnuts provide inadequate amounts of Carbohydrate
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6