Comparing Nutrients in 100 calories Cooked Oat BranVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cooked Oat Bran
250g
Canned Carrots with Liquids and Salt
435g
Cooked Oat Bran has 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Canned Carrots with Liquids and Salt?
Cooked Oat Bran VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Oat Bran have 4.8 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 7.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Oat Bran as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Oat Bran have 2.6 times more Magnesium, 1.2 times more Manganese, 3.4 times more Phosphorus and 11.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.4 times more Calcium, 2.7 times more Copper, 3.3 times more Potassium, 417.4 times more Sodium and 1.9 times more Water than Cooked Oat Bran.
Both Cooked Oat Bran and Canned Carrots with Liquids and Salt contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oat Bran have 3.5 times more Fat, 3.3 times more Omega 6, 1.2 times more Carbohydrate and 3.2 times more Protein than Canned Carrots with Liquids and Salt.
Both Cooked Oat Bran and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6