Comparing Nutrients in 100 calories OAT BRAN FLAKES, HEALTH VALLEYVS Boiled California Red Kidney Beans
Weight per 100 calories
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Boiled California Red Kidney Beans
80.6g
OAT BRAN FLAKES, HEALTH VALLEY have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Boiled California Red Kidney Beans?
OAT BRAN FLAKES, HEALTH VALLEY VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Boiled California Red Kidney Beans:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B12 and 32.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both OAT BRAN FLAKES, HEALTH VALLEY and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Boiled California Red Kidney Beans:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 3 times more Manganese, 7.2 times more Selenium and 31 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 2.8 times more Copper, 3.2 times more Iron and 3.8 times more Potassium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 3.6 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.