Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of OAT BRAN FLAKES, HEALTH VALLEY versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of OAT BRAN FLAKES, HEALTH VALLEY vs Boiled California Red Kidney Beans:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 5.8 times more Vitamin B1, 13.7 times more Vitamin B2, 18.5 times more Vitamin B3, 4.1 times more Vitamin B5, 9.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 100 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for OAT BRAN FLAKES, HEALTH VALLEY vs Boiled California Red Kidney Beans:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 1.2 times more Calcium, 3 times more Magnesium, 9.1 times more Manganese, 2.5 times more Phosphorus, 22.1 times more Selenium, 95 times more Sodium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 3.1 times more Energy, 33.3 times more Fat, 71.4 times more Saturated Fat, 1.4 times more Omega 3, 42.6 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6