Comparing Nutrients in 100 calories OAT BRAN FLAKES, HEALTH VALLEYVS Boiled Spears Frozen Broccoli
Weight per 100 calories
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Boiled Spears Frozen Broccoli
357g
OAT BRAN FLAKES, HEALTH VALLEY have 13.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Boiled Spears Frozen Broccoli?
OAT BRAN FLAKES, HEALTH VALLEY VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Boiled Spears Frozen Broccoli:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B2, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9, 4.5 times more Vitamin C, 33.8 times more Vitamin E and 664.2 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.7 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 7.2 times more Potassium, 1.9 times more Zinc and 362.1 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Boiled Spears Frozen Broccoli contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.7 times more Omega 3, 5.1 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.