Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Boiled Spears Frozen Broccoli:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 13.6 times more Vitamin B1, 10.5 times more Vitamin B2, 21.8 times more Vitamin B3, 3.3 times more Vitamin B5, 7.7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin E and 48.9 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Boiled Spears Frozen Broccoli:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 1.6 times more Calcium, 7.4 times more Copper, 4.7 times more Iron, 7.2 times more Magnesium, 8.9 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium, 13.9 times more Selenium, 15.8 times more Sodium and 7.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 26.7 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 13.6 times more Energy, 27.3 times more Fat, 55.6 times more Saturated Fat, 65.5 times more Omega 6, 14.6 times more Carbohydrate, 15 times more Sugars, 2.7 times more Fiber and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6