Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Broccoli Raab:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 4.6 times more Vitamin B1, 6.6 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 5.9 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin E and 124.4 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Broccoli Raab:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 7.6 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 7.3 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 26.5 times more Selenium, 11.5 times more Sodium and 2.9 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Calcium and 27.2 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 17.3 times more Energy, 6.1 times more Fat, 12 times more Saturated Fat, 29.4 times more Omega 6, 27.4 times more Carbohydrate, 57.9 times more Sugars, 3 times more Fiber and 3.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.2 times more Omega 3 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6