Comparing Nutrients in 100 calories OAT BRAN FLAKES, HEALTH VALLEYVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Boiled Potato Flesh, Cooked In Skin
115g
OAT BRAN FLAKES, HEALTH VALLEY have 4.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Boiled Potato Flesh, Cooked In Skin?
OAT BRAN FLAKES, HEALTH VALLEY VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Boiled Potato Flesh, Cooked In Skin:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.6 times more Vitamin B1, 9.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.3 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Boiled Potato Flesh, Cooked In Skin:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 3.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, 20.2 times more Selenium, 21.8 times more Sodium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Copper, 4.9 times more Potassium and 98.9 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 5.5 times more Sugars and 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both OAT BRAN FLAKES, HEALTH VALLEY and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.