Comparing Nutrients in 100 calories OAT BRAN FLAKES, HEALTH VALLEYVS Potato Skin
Weight per 100 calories
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Potato Skin
172g
OAT BRAN FLAKES, HEALTH VALLEY have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Potato Skin?
OAT BRAN FLAKES, HEALTH VALLEY VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Potato Skin?
Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Potato Skin:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Potato Skin:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.4 times more Phosphorus, 13.5 times more Selenium and 5.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Calcium, 8.7 times more Copper, 7.4 times more Iron, 1.4 times more Manganese, 8 times more Potassium and 160.5 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.