Comparing Nutrients in 500 calories OAT BRAN FLAKES, HEALTH VALLEYVS Potato Skin
Weight per 500 calories
OAT BRAN FLAKES, HEALTH VALLEY
132g
Potato Skin
862g
OAT BRAN FLAKES, HEALTH VALLEY have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Potato Skin?
OAT BRAN FLAKES, HEALTH VALLEY VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Potato Skin?
Lets compare vitamin content per 500 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Potato Skin:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Potato Skin:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.4 times more Phosphorus, 13.5 times more Selenium and 5.8 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.5 times more Calcium, 8.7 times more Copper, 7.4 times more Iron, 1.4 times more Manganese, 8 times more Potassium and 160.5 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Potato Skin contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.