Comparing Nutrients in 500 calories Potato SkinVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 500 calories
Potato Skin
862g
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Potato Skin has 2.4 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has low energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Frozen novelties, ice type, pop, with low calorie sweetener
Potato Skin VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.2 times more Vitamin C than Raw Potato Skin.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Potato Skin have more Calcium, more Copper, 2 times more Iron, 9.5 times more Magnesium, more Manganese, more Phosphorus and 15.5 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.4 times more Sodium, 3.2 times more Zinc and 2.7 times more Water than Raw Potato Skin.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Potato Skin as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Potato Skin and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.