Comparing Nutrients in 500 calories Potato SkinVS Snacks, tortilla chips, light (baked with less oil)
Weight per 500 calories
Potato Skin
862g
Snacks, tortilla chips, light (baked with less oil)
108g
Snacks, tortilla chips, light (baked with less oil) have 8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, tortilla chips, light (baked with less oil)
Potato Skin VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Potato Skin vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Potato Skin have 19.7 times more Vitamin B3, 10.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 457 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Potato Skin have 1.5 times more Calcium, 29.2 times more Copper, 15.9 times more Iron, 1.9 times more Magnesium, 12.2 times more Potassium, 2.4 times more Zinc and 513.7 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 6.5 times more Selenium and 5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Carbohydrate, 3.5 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 19 times more Fat and 19.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 500 calories.