Nutrient Comparison: Potato Skin VS Snacks, tortilla chips, light (baked with less oil) per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Potato Skin have 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 57 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 10.5 times more Vitamin B1, 7.4 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Potato Skin have 3.6 times more Copper, 2 times more Iron, 1.5 times more Potassium and 64.1 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 5.3 times more Calcium, 4.2 times more Magnesium, 8.4 times more Phosphorus, 52.3 times more Selenium, 40 times more Sodium and 3.3 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, tortilla chips, light (baked with less oil) contain 8 times more Energy, 152 times more Fat, 109.1 times more Saturated Fat, 4.7 times more Omega 3, 155.5 times more Omega 6, 5.9 times more Carbohydrate, 2.3 times more Fiber and 3.4 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6