Comparing Nutrients in 100 calories Oat FlourVS Tomato Puree
Weight per 100 calories
Oat Flour
25g
Tomato Puree
263g
Oat Flour has 10.6 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Oat Flour or Tomato Puree?
Discover which food has more nutrients per 100 calories - Oat Flour or Tomato Puree?
Lets compare vitamin content per 100 calories of Oat Flour vs Tomato Puree:
100 calories of Oat Flour have 2.6 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 6.8 times more Vitamin B2, 10.6 times more Vitamin B3, 23.3 times more Vitamin B5, 10.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 29.9 times more Vitamin E and 11.3 times more Vitamin K than Partially Debranned Oat Flour.
100 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Partially Debranned Oat Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Tomato Puree:
100 calories of Oat Flour have 2.2 times more Manganese and 4.6 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.5 times more Calcium, 7 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 12.6 times more Potassium, 15.7 times more Sodium and 109.3 times more Water than Partially Debranned Oat Flour.
Both Oat Flour and Tomato Puree contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 4.1 times more Fat, 3.4 times more Omega 3 and 3.7 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate, 64.2 times more Sugars, more Fructose and 3.1 times more Fiber than Partially Debranned Oat Flour.
Both Oat Flour and Tomato Puree offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6