Comparing Nutrients in 100 calories OatsVS Cauliflower
Weight per 100 calories
Oats
25.7g
Cauliflower
400g
Oats have 15.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Oats or Cauliflower?
Discover which food has more nutrients per 100 calories - Oats or Cauliflower?
Lets compare vitamin content per 100 calories of Oats vs Cauliflower:
100 kcal of Raw Cauliflower contain 6.7 times more Vitamin B2, 8.2 times more Vitamin B3, 7.7 times more Vitamin B5, 24.1 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Oats.
Both Oats and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oats have insufficient amounts of Vitamin B3 and Vitamin C
Both Oats as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs Cauliflower:
100 calories of Oats have 2 times more Manganese and 2.7 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 6.3 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 10.8 times more Potassium, 233.4 times more Sodium and 174.3 times more Water than Oats.
Both Oats and Cauliflower contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oats have 9.7 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.1 times more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Oats.
Both Oats and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oats provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6