Comparing Nutrients in 100 calories OheloberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Oheloberries
357g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more energy per unit of mass than Raw Oheloberries, which is above average in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Oheloberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Oheloberries
5%
6%
89%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oheloberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oheloberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oheloberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Oheloberries have more Vitamin A, 6.7 times more Vitamin B2 and 2.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 than Raw Oheloberries.
Both Oheloberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Comparing minerals per 100 calories for Oheloberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Oheloberries have 3.1 times more Calcium, 1.2 times more Magnesium and 8.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.7 times more Phosphorus, 2.2 times more Potassium and 68 times more Sodium than Raw Oheloberries.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oheloberries have 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Fat than Raw Oheloberries.
Both Oheloberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.