Comparing Nutrients in 100 calories Babassu OilVS Cauliflower
Weight per 100 calories
Babassu Oil
11.3g
Cauliflower
400g
Babassu Oil has 35.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Babassu Oil or Cauliflower?
Discover which food has more nutrients per 100 calories - Babassu Oil or Cauliflower?
Lets compare vitamin content per 100 calories of Babassu Oil vs Cauliflower:
100 calories of Babassu Oil have 6.8 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
100 calories of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Babassu Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Babassu Oil vs Cauliflower:
100 kcal of Raw Cauliflower contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Babassu Oil.
100 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Babassu Oil have 10.1 times more Fat and 17.7 times more Saturated Fat than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
Both Babassu Oil and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Babassu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Babassu Oil as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.