Comparing Nutrients in 100 calories Babassu OilVS Baked Potato Skin
Weight per 100 calories
Babassu Oil
11.3g
Baked Potato Skin
50.5g
Babassu Oil has 4.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Babassu Oil or Baked Potato Skin?
Babassu Oil VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Babassu Oil or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Babassu Oil vs Baked Potato Skin:
100 calories of Babassu Oil have 107 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
100 calories of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Babassu Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Babassu Oil vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Babassu Oil.
100 calories of Babassu Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Babassu Oil as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Babassu Oil have 224 times more Fat and 699.5 times more Saturated Fat than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Babassu Oil.
Both Babassu Oil and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Babassu Oil as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.