Comparing Nutrients in 100 calories Babassu OilVS Sunflower Seed Butter
Weight per 100 calories
Babassu Oil
11.3g
Sunflower Seed Butter
16g
Babassu Oil has 1.4 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Babassu Oil or Sunflower Seed Butter?
Babassu Oil VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Babassu Oil or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Babassu Oil vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Babassu Oil.
100 calories of Babassu Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Babassu Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Babassu Oil vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Babassu Oil.
100 calories of Babassu Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Babassu Oil as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Babassu Oil have 1.3 times more Fat and 12.1 times more Saturated Fat than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
Both Babassu Oil and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Babassu Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Babassu Oil as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.