Comparing Nutrients in 100 calories Canola OilVS Tomato Puree
Weight per 100 calories
Canola Oil
11.3g
Tomato Puree
263g
Canola Oil has 23.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canola Oil or Tomato Puree?
Discover which food has more nutrients per 100 calories - Canola Oil or Tomato Puree?
Lets compare vitamin content per 100 calories of Canola Oil vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Canola Oil.
Both Canola Oil and Tomato Puree provide similar amounts of Vitamin K per 100 calories.
100 calories of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canola Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canola Oil vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Canola Oil.
100 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canola Oil have 20.5 times more Fat, 10.9 times more Saturated Fat, 98.2 times more Omega 3 and 10 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6