Nutrient Comparison: Canola Oil VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canola Oil versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canola Oil vs Tomato Puree:
- 14 ounces of Canola Oil have 8.9 times more Vitamin E and 21 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 14 ounces of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canola Oil vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Canola Oil.
- 14 ounces of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canola Oil as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canola Oil have 23.3 times more Energy, 476.2 times more Fat, 254 times more Saturated Fat, 2284.3 times more Omega 3 and 231.8 times more Omega 6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 14 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6