Nutrient Comparison: Canola Oil VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canola Oil versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canola Oil vs Tomato Powder:
- 14 ounces of Canola Oil have 1.4 times more Vitamin E and 1.5 times more Vitamin K than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 14 ounces of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canola Oil vs Tomato Powder:
- 14 oz of Tomato Powder contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Canola Oil.
- 14 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canola Oil have 2.9 times more Energy, 227.3 times more Fat, 118.8 times more Saturated Fat, 1305.3 times more Omega 3 and 111.1 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 14 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6