Cocoa Butter Oil has 30.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Frozen Broccoli Spears?
Cocoa Butter Oil VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cocoa Butter Oil vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 22.9 times more Vitamin E and 125.1 times more Vitamin K than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cocoa Butter Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cocoa Butter Oil vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa Butter Oil have 9.6 times more Fat and 37.7 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 38.1 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Cocoa Butter Oil as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.