Cocoa Butter Oil has 1.5 times more energy per 100g than Oil Roasted Cashews. It has very high energy density when compared to other foods. Oil Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Oil Roasted Cashews?
Cocoa Butter Oil VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Cocoa Butter Oil vs Oil Roasted Cashews:
100 kcal of Oil Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and 2.1 times more Vitamin K than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Cocoa Butter Oil as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cocoa Butter Oil vs Oil Roasted Cashews:
100 kcal of Oil Roasted Cashew Nuts contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Cocoa Butter Oil as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa Butter Oil have 1.4 times more Fat and 4.6 times more Saturated Fat than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 4.6 times more Omega 6, more Carbohydrate and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Cocoa Butter Oil as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.