Comparing Nutrients in 100 calories Coconut OilVS Canned Orange Juice
Weight per 100 calories
Coconut Oil
11g
Canned Orange Juice
213g
Coconut Oil has 19 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Canned Orange Juice?
Coconut Oil VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Coconut Oil vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 34.5 times more Vitamin E than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Coconut Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 189.8 times more Calcium, more Copper, 38 times more Iron, more Magnesium, more Phosphorus, more Potassium and 55493.8 times more Water than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Coconut Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 34.8 times more Fat and 241.4 times more Saturated Fat than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Carbohydrate, more Sugars and more Protein than Coconut Oil.
Both Coconut Oil and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Carbohydrate and Protein
Both Coconut Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.