Comparing Nutrients in 100 calories Coconut OilVS Tomato Puree
Weight per 100 calories
Coconut Oil
11g
Tomato Puree
263g
Coconut Oil has 23.5 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Tomato Puree?
Coconut Oil VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Tomato Puree?
Lets compare vitamin content per 100 calories of Coconut Oil vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 420.4 times more Vitamin E and 133 times more Vitamin K than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Coconut Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 422.5 times more Calcium, more Copper, 835.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 422.5 times more Zinc and 68762.2 times more Water than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 20.1 times more Fat and 121.2 times more Saturated Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Coconut Oil as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.