Comparing Nutrients in 100 calories Corn And Canola OilVS Broccoli Raab
Weight per 100 calories
Corn And Canola Oil
11.3g
Broccoli Raab
455g
Corn And Canola Oil has 40.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Corn And Canola Oil or Broccoli Raab?
Corn And Canola Oil VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn And Canola Oil or Broccoli Raab?
Lets compare vitamin content per 100 calories of Corn And Canola Oil vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 213.3 times more Vitamin K than Corn And Canola Oil.
100 calories of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Corn And Canola Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn And Canola Oil vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Corn And Canola Oil.
100 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Corn And Canola Oil have 5.1 times more Fat, 2.4 times more Saturated Fat and 20 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6