Comparing Nutrients in 100 calories Cupu Assu OilVS Potato Skin
Weight per 100 calories
Cupu Assu Oil
11.3g
Potato Skin
172g
Cupu Assu Oil has 15.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cupu Assu Oil or Potato Skin?
Cupu Assu Oil VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cupu Assu Oil or Potato Skin?
Lets compare vitamin content per 100 calories of Cupu Assu Oil vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
100 calories of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cupu Assu Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cupu Assu Oil vs Potato Skin:
100 kcal of Raw Potato Skin contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Cupu Assu Oil.
100 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Cupu Assu Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cupu Assu Oil have 65.6 times more Fat, 134.2 times more Saturated Fat and 7.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cupu Assu Oil as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.