Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Boiled Spears Frozen Broccoli
357g
Flaxseed Oil with sliced flaxseed has 31.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Boiled Spears Frozen Broccoli?
Flaxseed Oil With Sliced Flaxseed VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 58.3 times more Vitamin E and 837.1 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 177.7 times more Calcium, 20.1 times more Copper, 56.3 times more Iron, 41.8 times more Magnesium, 72.3 times more Manganese, 63.9 times more Phosphorus, 182.1 times more Potassium, 125.4 times more Sodium, 30.3 times more Zinc and 17779.5 times more Water than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 28.7 times more Fat, 16 times more Saturated Fat, 37.2 times more Omega 3 and 38.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 431 times more Carbohydrate and 262.7 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6