Comparing Nutrients in 100 calories Industrial High Oleic Canola OilVS Boiled Red Kidney Beans
Weight per 100 calories
Industrial High Oleic Canola Oil
11g
Boiled Red Kidney Beans
78.7g
Industrial High Oleic Canola Oil has 7.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Boiled Red Kidney Beans?
Industrial High Oleic Canola Oil VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Boiled Red Kidney Beans:
100 calories of Industrial High Oleic Canola Oil have 82.1 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 100 calories.
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Industrial High Oleic Canola Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Industrial High Oleic Canola Oil as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial High Oleic Canola Oil have 28.2 times more Fat, 13.3 times more Saturated Fat, 2 times more Omega 3 and 17.7 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6