Comparing Nutrients in 100 calories Industrial High Oleic Canola OilVS Brussels Sprouts
Weight per 100 calories
Industrial High Oleic Canola Oil
11g
Brussels Sprouts
233g
Industrial High Oleic Canola Oil has 20.9 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Brussels Sprouts?
Industrial High Oleic Canola Oil VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 52 times more Vitamin K than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Brussels Sprouts provide similar amounts of Vitamin E per 100 calories.
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial High Oleic Canola Oil as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial High Oleic Canola Oil have 15.9 times more Fat, 5.2 times more Saturated Fat and 14.2 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Brussels Sprouts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6