Comparing Nutrients in 100 calories Industrial High Oleic Canola OilVS Dried Butternuts
Weight per 100 calories
Industrial High Oleic Canola Oil
11g
Dried Butternuts
16.3g
Industrial High Oleic Canola Oil has 1.5 times more energy per 100g than Dried Butternuts. It has very high energy density when compared to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Dried Butternuts?
Industrial High Oleic Canola Oil VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Dried Butternuts?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Industrial High Oleic Canola Oil as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Industrial High Oleic Canola Oil as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial High Oleic Canola Oil have 3.5 times more Saturated Fat than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.4 times more Omega 3, 3.7 times more Omega 6, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Dried Butternuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Fiber and Protein
Both Industrial High Oleic Canola Oil as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.