Industrial Palm Kernel Confection Fat Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Industrial Palm Kernel Confection Fat Oil or Brazilnuts?
Industrial Palm Kernel Confection Fat Oil VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Palm Kernel Confection Fat Oil or Brazilnuts?
Lets compare vitamin content per 100 calories of Industrial Palm Kernel Confection Fat Oil vs Brazilnuts:
100 calories of Industrial Palm Kernel Confection Fat Oil have more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 and 2 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
100 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial Palm Kernel Confection Fat Oil vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 214.6 times more Calcium, more Copper, 11.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 442 times more Potassium, more Selenium and 136.2 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
100 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Palm Kernel Confection Fat Oil have 4 times more Saturated Fat than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 39.2 times more Omega 6, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 6, Fiber and Protein
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.