Industrial Palm Kernel Confection Fat Oil has 1.5 times more energy per 100g than Roasted Cashews. It has very high energy density when compared to other foods. Dry Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Industrial Palm Kernel Confection Fat Oil or Roasted Cashews?
Industrial Palm Kernel Confection Fat Oil VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Palm Kernel Confection Fat Oil or Roasted Cashews?
Lets compare vitamin content per 100 calories of Industrial Palm Kernel Confection Fat Oil vs Roasted Cashews:
100 calories of Industrial Palm Kernel Confection Fat Oil have 2.7 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
100 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial Palm Kernel Confection Fat Oil vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain more Copper, 31.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 435.1 times more Potassium, more Selenium and 215.6 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
100 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Palm Kernel Confection Fat Oil have 1.4 times more Fat and 6.2 times more Saturated Fat than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 14.1 times more Omega 6, more Carbohydrate and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.