Comparing Nutrients in 100 calories Low Linolenic Industrial Soy OilVS Acerola Juice
Weight per 100 calories
Low Linolenic Industrial Soy Oil
11g
Acerola Juice
435g
Low Linolenic Industrial Soy Oil has 39.1 times more energy per 100g than Acerola Juice. It has very high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Low Linolenic Industrial Soy Oil or Acerola Juice?
Low Linolenic Industrial Soy Oil VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Linolenic Industrial Soy Oil or Acerola Juice?
Lets compare vitamin content per 100 calories of Low Linolenic Industrial Soy Oil vs Acerola Juice:
100 calories of Low Linolenic Industrial Soy Oil have 3.4 times more Vitamin K than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Acerola Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Low Linolenic Industrial Soy Oil as well as Raw Acerola Juice have insufficient amounts of Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Low Linolenic Industrial Soy Oil vs Acerola Juice:
100 kcal of Raw Acerola Juice contain more Calcium, more Copper, 391.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 391.3 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
100 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Low Linolenic Industrial Soy Oil as well as Raw Acerola Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Linolenic Industrial Soy Oil have 8.5 times more Fat, 5.7 times more Saturated Fat, 1.7 times more Omega 3 and 31.1 times more Omega 6 than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Acerola Juice offer comparable quantities of Energy per 100 calories.
100 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Acerola Juice provide inadequate amounts of Omega 6