Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Acerola Juice per 100 g
Compare the macro and micronutrient content in 100 g of Low Linolenic Industrial Soy Oil versus 100 g of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Linolenic Industrial Soy Oil vs Acerola Juice:
- 100 grams of Low Linolenic Industrial Soy Oil have 45.4 times more Vitamin E and 131.4 times more Vitamin K than Acerola Juice.
- While 100 g of Raw Acerola Juice contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- 100 grams of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 100 grams of Acerola Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Low Linolenic Industrial Soy Oil as well as Raw Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Low Linolenic Industrial Soy Oil vs Acerola Juice:
- 100 g of Raw Acerola Juice contain more Copper, 10 times more Iron, more Magnesium, more Potassium and more Water than Low Linolenic Industrial Soy Oil.
- 100 grams of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Low Linolenic Industrial Soy Oil as well as Raw Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Linolenic Industrial Soy Oil have 39.1 times more Energy, 333.3 times more Fat, 221.8 times more Saturated Fat, 67.4 times more Omega 3 and 1216.7 times more Omega 6 than Acerola Juice.
- While 100 g of Raw Acerola Juice contain more Carbohydrate and more Sugars than Low Linolenic Industrial Soy Oil.
- 100 grams of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- 100 grams of Acerola Juice provide inadequate amounts of Energy and Omega 6
- Both Low Linolenic Industrial Soy Oil as well as Raw Acerola Juice provide inadequate amounts of Fiber and Protein in 100 grams.