Comparing Nutrients in 100 calories Mustard OilVS Tomato Juice with Salt
Weight per 100 calories
Mustard Oil
11.3g
Tomato Juice with Salt
588g
Mustard Oil has 52 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Oil or Tomato Juice with Salt?
Mustard Oil VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Oil or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Mustard Oil vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
100 calories of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Mustard Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mustard Oil vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Mustard Oil.
100 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Oil have 6.6 times more Fat, 11.7 times more Saturated Fat, 22.7 times more Omega 3 and 13.4 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6