Comparing Nutrients in 100 calories Nutmeg Butter OilVS Roasted Cashews
Weight per 100 calories
Nutmeg Butter Oil
11.3g
Roasted Cashews
17.4g
Nutmeg Butter Oil has 1.5 times more energy per 100g than Roasted Cashews. It has very high energy density when compared to other foods. Dry Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Nutmeg Butter Oil or Roasted Cashews?
Nutmeg Butter Oil VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nutmeg Butter Oil or Roasted Cashews?
Lets compare vitamin content per 100 calories of Nutmeg Butter Oil vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Nutmeg Butter Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Nutmeg Butter Oil vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Nutmeg Butter Oil as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nutmeg Butter Oil have 1.4 times more Fat and 6.4 times more Saturated Fat than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Omega 6, more Carbohydrate and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Nutmeg Butter Oil as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.