Comparing Nutrients in 100 calories Oat OilVS Banana Powder
Weight per 100 calories
Oat Oil
11.3g
Banana Powder
29g
Oat Oil has 2.6 times more energy per 100g than Banana Powder. It has very high energy density when compared to other foods. Dehydrated Bananas or Banana Powder having high energy density.
Discover which food has more nutrients per 100 calories - Oat Oil or Banana Powder?
Discover which food has more nutrients per 100 calories - Oat Oil or Banana Powder?
Lets compare vitamin content per 100 calories of Oat Oil vs Banana Powder:
100 calories of Oat Oil have 14.5 times more Vitamin E and 4.8 times more Vitamin K than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Oat Oil.
100 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Banana Powder have insufficient amounts of Vitamin E and Vitamin K
Both Oat Oil as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Oil vs Banana Powder:
100 kcal of Dehydrated Bananas or Banana Powder contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Selenium than Oat Oil.
100 calories of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Oat Oil as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Oil have 21.6 times more Fat, 11 times more Saturated Fat, 5.6 times more Omega 3 and 72.5 times more Omega 6 than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
Both Oat Oil and Banana Powder offer comparable quantities of Energy per 100 calories.
100 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Banana Powder provide inadequate amounts of Omega 6