Comparing Nutrients in 100 calories Oat OilVS Boiled Cauliflower
Weight per 100 calories
Oat Oil
11.3g
Boiled Cauliflower
435g
Oat Oil has 38.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Oat Oil or Boiled Cauliflower?
Oat Oil VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Oil or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Oat Oil vs Boiled Cauliflower:
100 calories of Oat Oil have 5.4 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 21.5 times more Vitamin K than Oat Oil.
100 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oat Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Oil vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Oat Oil.
100 calories of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Oil have 5.8 times more Fat, 7.3 times more Saturated Fat and 20.3 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.6 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
Both Oat Oil and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6