Comparing Nutrients in 100 calories Palm OilVS Chilled Orange Juice with Calcium
Weight per 100 calories
Palm Oil
11.3g
Chilled Orange Juice with Calcium
213g
Palm Oil has 18.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Palm Oil or Chilled Orange Juice with Calcium?
Palm Oil VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Palm Oil or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Palm Oil vs Chilled Orange Juice with Calcium:
100 calories of Palm Oil have 4.2 times more Vitamin E than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
100 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Palm Oil as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Palm Oil vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, more Copper, 244.5 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Oil.
100 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Palm Oil as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Oil have 44.3 times more Fat, 187.2 times more Saturated Fat and 21 times more Omega 6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Carbohydrate, more Sugars and more Protein than Palm Oil.
Both Palm Oil and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Palm Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Palm Oil as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 100 calories.