Oil, pam cooking spray, original has 5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Cassava?
Oil, Pam Cooking Spray, Original VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Cassava?
Lets compare vitamin content per 100 calories of Oil, pam cooking spray, original vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil, pam cooking spray, original as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil, pam cooking spray, original vs Cassava:
100 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Oil, pam cooking spray, original as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil, pam cooking spray, original have 56.8 times more Fat, 85.4 times more Omega 3 and 94.4 times more Omega 6 than Cassava.
While 100 kcal of Raw Cassava contain 9.1 times more Carbohydrate and more Fiber than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Oil, pam cooking spray, original as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.