Oil, pam cooking spray, original has 31.7 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Cauliflower?
Oil, Pam Cooking Spray, Original VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Cauliflower?
Lets compare vitamin content per 100 calories of Oil, pam cooking spray, original vs Cauliflower:
100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Oil, pam cooking spray, original as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil, pam cooking spray, original vs Cauliflower:
100 kcal of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 16.1 times more Sodium, more Zinc and 26516.2 times more Water than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil, pam cooking spray, original have 8.9 times more Fat, 15.1 times more Omega 3 and 29.5 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.6 times more Carbohydrate, more Sugars, more Fiber and 233.9 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6