Comparing Nutrients in 100 calories Peanut OilVS Sunflower Seed Flour
Weight per 100 calories
Peanut Oil
11.3g
Sunflower Seed Flour
30.7g
Peanut Oil has 2.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Peanut Oil or Sunflower Seed Flour?
Peanut Oil VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Oil or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Peanut Oil vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Peanut Oil.
100 calories of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salad or Cooking Peanut Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Oil vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, 598.4 times more Iron, more Magnesium, more Phosphorus, more Selenium and 1342.3 times more Zinc than Salad or Cooking Peanut Oil.
100 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Salad or Cooking Peanut Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Oil have 22.9 times more Fat, 45.2 times more Saturated Fat and 13.6 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Peanut Oil and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Salad or Cooking Peanut Oil as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.