Comparing Nutrients in 100 calories Sunflower Seed FlourVS Soybean Oil
Weight per 100 calories
Sunflower Seed Flour
30.7g
Soybean Oil
11.3g
Salad or Cooking Soybean Oil has 2.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Soybean Oil?
Sunflower Seed Flour VS Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Soybean Oil?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Soybean Oil:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Oil.
100 calories of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Soybean Oil:
100 calories of Sunflower Seed Flour have more Calcium, more Copper, 359 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and 1342.3 times more Zinc than Soybean Oil.
100 calories of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Salad or Cooking Soybean Oil lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than Soybean Oil.
While 100 kcal of Salad or Cooking Soybean Oil contain 22.9 times more Fat, 41.8 times more Saturated Fat, 1251.8 times more Omega 3 and 21.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soybean Oil offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein