Comparing Nutrients in 100 calories Sheanut OilVS Baked Potato Flesh
Weight per 100 calories
Sheanut Oil
11.3g
Baked Potato Flesh
108g
Sheanut Oil has 9.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sheanut Oil or Baked Potato Flesh?
Sheanut Oil VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sheanut Oil or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Sheanut Oil vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
100 calories of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sheanut Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sheanut Oil vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sheanut Oil.
100 calories of Sheanut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sheanut Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sheanut Oil have 105.2 times more Fat, 188.6 times more Saturated Fat, 3.2 times more Omega 3 and 16.1 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
Both Sheanut Oil and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6