Nutrient Comparison: Sheanut Oil VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Sheanut Oil versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sheanut Oil vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
- 1 pound of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sheanut Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Sheanut Oil vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sheanut Oil.
- 1 pound of Sheanut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sheanut Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sheanut Oil has 9.5 times more Energy, 1000 times more Fat, 1792.3 times more Saturated Fat, 30 times more Omega 3 and 153.1 times more Omega 6 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- 1 pound of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6