Comparing Nutrients in 100 calories Sheanut OilVS Stewed Canned Tomatoes
Weight per 100 calories
Sheanut Oil
11.3g
Stewed Canned Tomatoes
385g
Sheanut Oil has 34 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sheanut Oil or Stewed Canned Tomatoes?
Sheanut Oil VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sheanut Oil or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sheanut Oil vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
100 calories of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sheanut Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sheanut Oil vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Sheanut Oil.
100 calories of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sheanut Oil have 15.5 times more Fat, 52.7 times more Saturated Fat, 2.9 times more Omega 3 and 1.9 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
Both Sheanut Oil and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6