Comparing Nutrients in 100 calories Soybean LecithinVS Chilled Orange Juice with Calcium
Weight per 100 calories
Soybean Lecithin
13g
Chilled Orange Juice with Calcium
213g
Soybean Lecithin has 16.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Chilled Orange Juice with Calcium?
Soybean Lecithin VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Soybean Lecithin vs Chilled Orange Juice with Calcium:
100 calories of Soybean Lecithin have 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
100 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Soybean Lecithin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Lecithin vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Soybean Lecithin.
100 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Soybean Lecithin as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Lecithin have 51.3 times more Fat, 66 times more Saturated Fat, 45.2 times more Omega 3 and 107.6 times more Omega 6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Carbohydrate, more Sugars and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate and Protein
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Soybean Lecithin as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.